Class Schedule - Chain Reaction Brazilian Jiu-Jitsu

Rolling

Brazilian Jiu-Jitsu

Your first Jiu-Jitsu class is FREE!  After that we offer very affordable plans as well as discounts for multiple family members.

Kids
Monday, Wednesday, Friday
6pm – 7pm

Adults
Monday, Wednesday, Friday
7pm – 8:30pm

Brazilian Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and choke holds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations.  Sparring (commonly referred to as “rolling” within the BJJ community) and live drilling play a major role in training.

Cardio Kickboxing

Cardio Kickboxing

Tuesday and Thursday
6pm – 7pm

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Despite the name, cardio kickboxing is a non-contact workout. All punches and kicks are thrown into the air or onto pads. It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise.

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